Eye Care Tricks That Attract Girls

Can you reverse eye damage?

There are countless conditions and diseases that can target the eyes and affect your ability to see. Once damaged, can your eyes be healed once more? There are many common conditions such as glaucoma, macular degeneration, nearsightedness, farsightedness and more that our patients struggle with. Some conditions that involve eye damage or vision damage can be reversed while others can’t. That’s why it’s so important to see an eye doctor often to monitor the health of your eyes and your vision. We can detect problems before they become severe and make you blind. Find out what some of the common eye conditions are that cause vision loss and if your condition can be reversed.

The Retina And Eye Damage

There are many parts of the eye that contribute to your vision. One of the most important parts is the retina. When you look around at your environment, light enters your eyes through your cornea and lens. The lens focuses rays of light onto your retina, which is the light-sensitive nerve tissue that contains photosensitive cells called rods and cones. These cells convert light into electrical signals that tell your brain (via the optic nerve) what you are seeing. If the retina is damaged, then eye damage and even blindness occur.

Nearsightedness, Farsightedness, And Astigmatism

Nearsightedness is also known as Myopia and is a refractive error in the eyes where objects up close appear clearly, while objects far away are blurry. Farsightedness (also known as presbyopia) is the exact opposite. Objects farther away appear clear while objects up close are blurry. About 40% of Americans are nearsighted, and many Americans have some form of farsightedness.

Astigmatism is another common refractive error of the eyes. It is the optical term for more than one point of focus. Instead of being spherical, the cornea is shaped more like a rugby ball, causing the eyes to try to focus on several different points at once. Luckily, nearsightedness, farsightedness, and astigmatism can all be treated and corrected with eyeglasses, contact lenses, and LASIK or refractive surgery.

Macular Degeneration

This is the leading cause of vision loss currently. The retina’s central area (called the “macula”) is what focuses central vision in the eye. Macular degeneration and age-related macular degeneration are conditions where you lose your central vision. Around 2.1 Million Americans over 50 have age-related macular degeneration. Even more people (9.1 million of them) have early macular degeneration. You can get macular degeneration due to genetics or can develop it over time with too much exposure to blue light. If it is the latter, make sure you wear computer glasses when using devices such as laptops, cell phones, tablets, and other electronics that use blue light. LED and fluorescent lighting also give off a lot of blue light, which can damage your retina.

 

What is the ideal dietary regimen for someone concerned about preserving or improving eye health?

Lists the Top Ten Foods for Sight:

  • Cold water fish (sardines, cod, mackerel, tuna) are an excellent source of DHA, which provides structural support to cell membranes and is recommended for dry eyes, macular degeneration, and sight preservation.
  • Spinach, kale, and green leafy vegetables are rich in carotenoids, especially lutein and zeaxanthin. Lutein protects the macula from sun damage and from blue light.
  • Eggs are rich in cysteine, sulfur, lecithin, amino acids, and lutein. Sulfur-containing compounds protect the lens of the eye from cataract formation.
  • Garlic, onions, shallots, and capers are also rich in sulfur, which is necessary for the production of glutathione, an important antioxidant for the lens of the eye.
  • Non-GMO soy, low in fat and rich in protein, contains essential fatty acids, phytoestrogens, vitamin E, and natural anti-inflammatory agents.
  • Fruits and vegetables contain vitamins A, C, E, and beta-carotene. Yellow and orange vegetables, like carrots and squash, are important for daytime vision.
  • Blueberries and grapes contain anthocyanins, which improve night vision. A cup full of blueberries, huckleberry jam, or a 100 mg bilberry supplement should improve dark adaptation within 30 minutes.
  • Wine, known to have a cardio-protective effect, has many important nutrients, which protect the heart, vision, and blood flow.
  • Nuts and berries are nature’s most concentrated food sources. Grains, such as flaxseed, are high in the beneficial Omega-3 fatty acids, which help lower cholesterol and stabilize cell membranes.
  • Extra-virgin olive oil, is a healthy alternative to butter and margarine.

 

Natural Herbs for Eye Wellness

To succumb to the philosophy that our eyes aren’t prone to outside interferences with either environmental toxic substances or internal maladies causing distress is to approach the natural world with a degree of hesitancy. Here’s the thing though: A natural remedy for vision loss needs to be taken seriously, as our bodies are designed to uphold and adhere to more holistic wellness than ever thought possible.

We came from natural circumstances, and it is with these remedies that we’re able to return and restore what was given to us at birth. It is NOT a fictitious claim to employ natural and organic remedies for vision loss. One important factor to take into account is that the ‘natural’ method isn’t a quick fix. Patience and perseverance are two traits that must be followed towards the path to better vision.

Most western medicine doctors are now incorporating more alternative herbs and solutions into their traditional practices, mainly due to demand. If our holistic wellness ranks higher in society than prescription drugs (and their higher costs and the propensity towards addiction) it’s highly likely that natural remedies will be more popular than eyedrops or eye medicine, or even laser surgery down the road. Big Pharma wants you to spend an exorbitant amount of money that may never alleviate your symptoms of vision loss, thus you’re left with out-of-pocket expenses you hadn’t planned and your vision continues to be compromised.

Here’s a quick list of natural herbal remedies that can ward off the onset of vision loss while helping your overall wellness:

  • Eyebright – more of a folk remedy for the eyes. Hastens recovery from conjunctivitis. Packaged in tea form as well.
  • Gingko Biloba – an antioxidant that protects nerve cells and improves blood flow to the retina. Improves vision for glaucoma patients.
  • Coleus – reduces the production of fluid in the eye, which reduces pressure from potential glaucoma. Contains forskolin.

Following, and in conjunction with the herbal remedies above, it’s wise to take these supplements to also help with your vision and keep your eyes as healthy as possible:

  • Vitamin C – 500 mg
  • Vitamin E – 400 IU
  • Zinc oxide – 80 mg
  • Copper – 2 mg
  • Lutein – 10 mg
  • Zeaxanthin – 2 mg

 

Reversing Sun Damage

eyes squinting from the sun

Damage to the eye can sometimes be permanent or at least semi-permanent, with some symptoms fading but not completely. If you have any reason to believe your eyes have been overexposed to the sun (which is common with people who are often outdoors, such as farmers), you should wear sunglasses and a hat regularly. This ideally will give your eyes time to heal.

Also, see a specialist and see what your options are. Depending on the severity of your damage and your particular situation, surgery to improve your vision may or may not be an option.

Avoidance Is Key

Rather than risk permanent damage, it is best to learn to avoid overexposure to the sun. Familiarizing yourself with the UV index can help you stay safe.

  • UV 2 or less: Wear sunglasses, and consider sunscreen.
  • UV 3-5: Wear sunglasses, cover up, use sunscreen, and avoid the sun when it is strongest at midday.
  • UV 6-7: Wear a hat and sunglasses, cover up, and use sunscreen. Avoid the sun if possible between 10 a.m. and 4 p.m.
  • UV 8-10: Follow the same guidelines as UV 6-7.
  • UV 11+: Wear a hat and sunglasses, and reapply sunscreen (SPF 15+) every two hours. Try to totally avoid sun exposure between 10 a.m. and 4 p.m. if possible.

 

How Your Uveitis Can Be Treated

It’s important to get the right treatment for your uveitis as soon as you can. If it’s not taken care of, uveitis can lead to serious eye problems, including blindness.

Your treatment plan should include things to control your inflammation. Treatment can also:

  • Ease eye pain
  • Prevent the damage to your eyes from getting worse
  • Help get back eyesight you’ve lost

What your doctor will prescribe depends on what kind of uveitis you have, where it is in your eye, and if you have it in both eyes. If your first course doesn’t work well, your doctor can switch you to something else.

The Cheapest Dentist Or Best Dentist

Tips for Choosing a Dentist

Do you need to find a new dentist? Maybe you’ve moved, switched jobs or just want to make a change. Since there are many dental offices to choose from, don’t wait until you have tooth pain to pick one. Here are five tips for choosing a dentist

Consider office location and hours

Most people choosing a dentist look for a dental office close to their home or work. They find it easier to schedule appointments before going to work, during lunch, or later in the day when they’re headed home. Look for dentists in your preferred area. Then check the office hours to make sure they fit your schedule.

Check patient reviews

Read reviews of the dentists on your list. Make sure to read the comments posted by patients. Also ask your friends, family, neighbors, co-workers or doctor for feedback on choosing a dentist. And find out who they prefer.

Review office websites

Most dentists have a website with information about their office, along with pictures, policies, philosophy and background information. Review the information, looking for answers to these questions:

• What is the dentist’s philosophy about dental care, including the use of medications to help you relax during treatment?

• What is the office policy on missed appointments?

• After dental services are performed, when is payment due?

• If you have dental insurance, does the dentist accept your plan? Is the dentist listed as “in-network” or “out-of-network”? Learn more about dental insurance terms and definitions.

• Review the fees for dental procedures. How do they compare with other dentists you’re considering?

If you can’t find answers to these questions, call the office and talk with the office manager. Choosing a dentist who meets your needs will save you time and money in the long run

Swing by for a visit

After identifying your top choices, stop by each office for a quick visit. Is there plenty of parking? It is easily accessible? As you enter the office, look around. Is the office clean and organized? Are the dentist and team members friendly and helpful? Do you feel welcome and comfortable there? If you can, meet the dentist or hygienist. After your visits, make a list of pros and cons for each office to help you in choosing a dentist.

How to Choose a Dentist

When you’re looking for a new dentist, you’re searching for more than someone to just clean your teeth. “Your dental health is such a vital part of your overall health, so it’s important for every patient to have a dental home,” says Dr. Cathy Taylor-Osborne, an ADA dentist and director of the Kansas Department of Health and Environment’s Bureau of Oral Health. “That means there is always someone looking out for the best interest of you and your family.”

Start with the Basics

Regular visits are key to a healthy smile, so start with the details that work best with your lifestyle and dental care needs. Some things to consider include:

Is the office easy to get to from your home or job?

Do they have convenient office hours?

If you have dental benefits, is this dentist in your network?

Doctor-patient communication is very important. Do you need translation or interpreter services?

Is the dentist a member of the ADA? (Learn about the 5 promises all ADA dentists make to their patients.)

Launch the Search

Now that you’re looking for a dentist, you’re probably noticing advertisements online, in the newspaper and even in your mailbox. Social media sites may also have patient reviews of dentists near you, but remember that every person’s dental health needs and experiences are their own.

Meet and Greet

To find the right dentist, don’t be shy about calling or visiting the dentists on your list before deciding. “Schedule consultation time with the dentist to meet with the dentist and staff before making an appointment,” Dr. Taylor-Osborne says. “Make a list of questions and bring your records so the dentist can take a look at your dental history if you want to ask something more specific.” You’ll also be able to see if the office is welcoming, comfortable and neat.

Pick a Partner

Above all, you want to choose a dentist who can be a part of your total health care team. “So much of your dental health can impact your overall health,” Dr. Taylor-Osborne says. “Look for someone who can be a coach to motivate you, a trusted advisor to turn to when health issues arise and a partner to make dental care decisions with.

How to Find a Good Dentist

Overwhelmed by your pick of dentists? Want to make sure you know how to find a good dentist? I’m confident you will have the tools you need to choose the perfect dentist’s office by the end of this article. We’ll talk about what you need to know before selecting a new dentist, ways to find a great dentist, the right kind of questions to ask, and even how to spot a bad dentist.

Is this provider in your dental insurance network?

US readers: dental insurance, particularly for preventative dental care (such as cleanings), may be a factor in choosing a dentist. Since it doesn’t work the same way as medical health insurance, I’ve outlined a few ways to understand working with a new dental practice below based on your insurance status.

What if I’m satisfied with my current dentist, but they’re not in my network?

Keep going to the dentist you love! To understand why this is probably the best choice, it’s important to know that dental prices are not standardized like medical charges.

Here are the two options I would recommend, in this order:

Show them your new dental insurance plan to find out if they’re willing to accept whatever the insurance company is willing to pay, then write off the rest. The downside to this is that you could eat up the cap on your dental insurance benefits for the year, which isn’t great if you have major work needed.

Ask for an “in-network fee schedule.” That schedule is set up to normalize every dental billing code and how much they agree to make from every insurance company for those codes. Most offices are willing to accept this, and it means you’ll pay similar prices with your existing dentist as you would by switching to an in-network provider.

What if I want to find a functional dentist, but don’t see one in my list of participating providers?

If your insurance doesn’t cover your ideal functional dentist, you may still be able to find a dentist with similar ideals. Even if a dentist isn’t classified as a “functional” dentist or registered with that kind of academy of dentistry, dentists should all be familiar with the way diet influences dental health as well as the mouth-body connection. By asking questions about these issues up front, you may be surprised to find a dentist who takes a more functional approach than you first expect.

How to choose a good dentist

Choosing the right dentist and dental practice is an important decision. This blog outlines the 5 most important points to consider if you need to choose a new dentist. With a little research and knowing the right questions to ask, you should be able to choose a trusted dentist who will care for you and your family for many years to come.

Qualifications and training

All dentists must successfully complete five years of undergraduate training and have a Bachelor of Dental Surgery, with the letters “BDS” or “BChD” after their name. Dental clinicians must also attend regular training to keep their skills and techniques up-to-date. When choosing a dental practice, look for evidence of extra qualifications, skills and interests in specialist areas. Some dentists may have additional expertise in a specialist area, such as caring for anxious patients or offering particular types of cosmetic dentistry. Look out for evidence of their qualifications and skills, or ask the dental practice if unsure.

The dental practice and the dental team

The dental practice you choose should be clean, tidy and well-organised, with welcoming and helpful practice staff. Your dentist should always be professional, approachable, patient and sympathetic with all types of patient, and you should feel comfortable to ask him or her any questions you may have.

Convenient hours and location

Choosing a dental practice which is easy and convenient for you to travel to from home or work will make attending regular checkups easier and help you arrive on time. You may want to look out for a practice offering lunchtime or late appointments if you work full-time. Most practices will also accommodate family bookings, so if you have children, you can all be seen at the same time.

How to Choose a Dentist

Your smile plays a big role in making first impressions, so you should do whatever it takes to preserve healthy teeth. A good choice of dentist is key to maintaining that smile, but how do you know you are going to the right dentist? Whether you are looking for a dentist for the first time or you have just relocated and are in need of a new dentist, finding a great one just requires a little research and a preliminary visit.

Ask people you know for a recommendation. Friends, family, co-workers and neighbors are great resources when you need to find a service care provider. You might also ask your doctor or pharmacist

Look online. Find a dentist near you who is a member of the American Dental Association by visiting their website. You can also find dentists through the online yellow pages and other advertising sites.

Call a health care organization for a referral. Your health insurance provider can likely provide a list of dentists participating in their coverage. You can also call faculty members at a dental school, if there is one near you, or a local hospital to see if they have an accredited dental service.

Make sure they take your health care plan. If you have dental insurance, be sure to ask any prospective dentists if they accept your plan. Many smaller companies have a limited number of participating dentists, and dental work can be extremely expensive